How to Set Up a Home Gym: Tips for Smart Gym Planning

So, the pandemic is wreaking havoc on your body. Gyms are closed and you are much into online classes. Fret not, because we have come up with some awesome ideas to set up a home gym. From the gym equipment you will need to the things to keep in mind while setting up a home gym, here is everything you need to know about setting up a home gym.

What are the benefits of having a home gym?

From convenience to savings, there is a host of benefits of having a home gym:

  1. You can stick to your fitness routine. With the successive waves of Covid-19 and the intermittent closure of gyms, it is convenient to have a home gym, so that you do not miss out on your fitness routine.
  2. You can skip the line and the rush hours. Since most working professionals tend to use the gym at certain times of the day, you invariably must deal with crowds and lines. Having a home gym allows you to work out without the crowd.
  3. A gym membership can be quite expensive. Most big brands offer expensive annual memberships, while discounts are usually few and far between. You can achieve your fitness goals at a fraction of the cost if you opt for a home gym set up. 
  4. Finally, you can work out any time of the day. Since most of us are working from home, having a home gym setup is convenient and saves time on travel.

How to set up a home gym: 5 awesome tips

Now that you are aware of the myriad benefits of having a home gym, here are a few tips on how to set up one.

  1. Start with doing bodyweight exercises. Bodyweight exercises, such as pull-ups, push ups, squats, and crunches are the best bodyweight exercises, where you can work against your body weight to build muscles and lose fat. It requires no expensive equipment and is zero investment.
  2. Next, move on to simple pieces of equipment such as resistance bands, kettlebells, and medicine balls, etc. They are cheap and can easily be purchased online. The best part of such equipment is that you can exercise any conceivable part of the body.
  3. Invest in adjustable barbells and dumbbells. While at gyms, you have the convenience of having hundreds of dumbbells of various weights, such a luxury is not available at home. Therefore, investing in adjustable weight training equipment will allow you to work with multiple weights without having to buy separate pieces.
  4. If you have a bigger space that allows for larger pieces of equipment, we recommend setting up multi-functional circuit training equipment that allows you to do multiple exercises like bench press, lateral pull-down, leg extensions, curls, and peck decks. 
  5. Finally, a good cardio machine is important. You can choose from rowing machines, treadmills, static bikes, and stepping machines. 


If you are planning to buy any home gym equipment or thinking of a complete home gym setup, it is best to go for professional guidance. The True Wellness is the best gym design consultant, who gives you sound and wholesome advice on buying gym equipment for your home. 

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