How to Set Up a Home Gym: Tips for Smart Gym Planning

So, the pandemic is wreaking havoc on your body. Gyms are closed and you are much into online classes. Fret not, because we have come up with some awesome ideas to set up a home gym. From the gym equipment you will need to the things to keep in mind while setting up a home gym, here is everything you need to know about setting up a home gym.

What are the benefits of having a home gym?

From convenience to savings, there is a host of benefits of having a home gym:

  1. You can stick to your fitness routine. With the successive waves of Covid-19 and the intermittent closure of gyms, it is convenient to have a home gym, so that you do not miss out on your fitness routine.
  2. You can skip the line and the rush hours. Since most working professionals tend to use the gym at certain times of the day, you invariably must deal with crowds and lines. Having a home gym allows you to work out without the crowd.
  3. A gym membership can be quite expensive. Most big brands offer expensive annual memberships, while discounts are usually few and far between. You can achieve your fitness goals at a fraction of the cost if you opt for a home gym set up. 
  4. Finally, you can work out any time of the day. Since most of us are working from home, having a home gym setup is convenient and saves time on travel.

How to set up a home gym: 5 awesome tips

Now that you are aware of the myriad benefits of having a home gym, here are a few tips on how to set up one.

  1. Start with doing bodyweight exercises. Bodyweight exercises, such as pull-ups, push ups, squats, and crunches are the best bodyweight exercises, where you can work against your body weight to build muscles and lose fat. It requires no expensive equipment and is zero investment.
  2. Next, move on to simple pieces of equipment such as resistance bands, kettlebells, and medicine balls, etc. They are cheap and can easily be purchased online. The best part of such equipment is that you can exercise any conceivable part of the body.
  3. Invest in adjustable barbells and dumbbells. While at gyms, you have the convenience of having hundreds of dumbbells of various weights, such a luxury is not available at home. Therefore, investing in adjustable weight training equipment will allow you to work with multiple weights without having to buy separate pieces.
  4. If you have a bigger space that allows for larger pieces of equipment, we recommend setting up multi-functional circuit training equipment that allows you to do multiple exercises like bench press, lateral pull-down, leg extensions, curls, and peck decks. 
  5. Finally, a good cardio machine is important. You can choose from rowing machines, treadmills, static bikes, and stepping machines. 

Conclusion

If you are planning to buy any home gym equipment or thinking of a complete home gym setup, it is best to go for professional guidance. The True Wellness is the best gym design consultant, who gives you sound and wholesome advice on buying gym equipment for your home. 

How a creative redesign can energize your gym and build revenue

With the relative decline in Covid-19 cases and vaccination under full swing, gyms and fitness centers are slowly reopening across the world. If you are one of those gym owners who have seen their revenue plummet over the past year, now is the time to re-energize your business through smart planning and creative redesigning.

Thankfully, none of these call for more investment. Here, we shall share a few tips and tricks that will help you to boost the number of patrons visiting your gym and fuel your revenue growth. Redecorating your gym, reorganizing your gym equipment and a few smart marketing strategies will help you to reenergize your gym and build revenue. If need be, you can also seek the help of gym design consultants for a complete makeover.

Reorganize your equipment

You may have all the fancy gym equipment necessary, but what you really need is a thorough makeover. We are not advising you to buy new ones but making a few creative tweaks to your old equipment can work magic. Organize your layout in such a manner that gym equipment that targets similar muscle groups — legs, chest, back, arms — can all be placed together. Not only will this instantly give a new look to the space, but it will also help you save more space.

Invest in a high-definition mirror

If you don’t have a wall-to-wall mirror, it is now the time to invest in one. Gym rats love to see gains, take selfies and post them online. Investing in a couple of good mirrors has several advantages – it makes your gym looks bigger, while, at the same time, it encourages people to take more selfies and post them online. This helps you in your branding exercise and indirectly promotes your website.

Amp up your social media game

Traditional marketing has given way to online marketing. You must amp up your digital game to be in the big league. Post regular photos of your gyms on Instagram, do live Facebook sessions, and, finally, do not forget to tie up with social media influencers to promote your brand online. You will be surprised by the power of social media when it comes to brand promotion and digital marketing.

Replace your non-functional equipment

Do not forget to replace your old and broken equipment with new ones. Non-functional cardio machines, broken circuit training equipment should all be replaced with new ones. This instantly gives your gym a new look. If you are worried about the prices, you should definitely get in touch with gym setup design consultants who can help you out in identifying and replacing equipment.

Repaint and redecorate your gym space

Instead of a complete overhaul, you can opt for repainting your old gym space. You can also change the layout a bit, shifting some equipment to maintain protocols of social distancing. Finally, you can also divide your patrons into different groups and ask them to come at different times so that all the norms of social distancing are followed.

The True Wellness is a commercial fitness design consultant who can give you the best advice when it comes to gyms. Whether you are setting up a new gym or just redoing an existing one, their advice will come in handy.